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Audio Format: 140 ( High )
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2,484,298 Views ā¢ Dec 16, 2021 ā¢ Click to toggle off description
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Views : 2,484,298
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 16, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.983 (808/194,616 LTDR)
99.59% of the users lieked the video!!
0.41% of the users dislieked the video!!
User score: 99.39- Masterpiece Video
RYD date created : 2022-03-18T12:25:10.076959Z
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448 Comments
Top Comments of this video!! :3
best cardio ever: running.
trust me, after you get used to it, thereās no going back. itās ADDICTING
665 |
The best advice is "slow your pace but don't stop"
127 |
Yoo just wanted to tell you thanks for all of your help and support. As a 15 years old; couldnāt do a pull up or a push-up like a couple of months ago ; now Iām really good with it and Iāve progressed a lot. Thanks man for your help
214 |
I wear 3 pounds in a belly pack an walk 3 miles. I lost 7 pounds in a week. I started at 208. I am at 154. Thankyou Chrisā¤ļøI really appreciate your work out. I saw you wearing the 20 pound chest plate a that where I got the idea to wear only 3 pounds. Youāre such an incredible inspiration!
3 |
Chris, your exercises have made lose 50 lbs of straight fat! Thank you so much for these videos! These videos helped me change and save my own life!! These videos are truly lifesavers and keep doing what your doing no matter how much you don't want to pick up the camera!! Your videos change people's lives and I'm a living testament to this claim! God bless you and have a Merry Christmas!!
293 |
Iāve just started soccer at school and Iāve always had trouble managing my weight because of a condition but i recently got medicine for it and these have helped a lot since Iāve started them, practice has been getting much easier too and I just wanted to thank you
6 |
Every video you upload leads me to another level of inspiration.
Thanks Chris
13 |
You're an inspiration, Chris! Thank you for filming. I'm 42 yo. and never been fitter.
13 |
An ab/core exercise is a "top cardio exercise"..? I'd like to see the study on that one!
4 |
Hey Chris youāve helped me an absolute ton over the course of just a week thanks so much I plan to keep working hard
281 |
Don't forget!!!!
These cardio exercises increases our hair growth tooā¤ļø
29 |
i always struggled with cardio until i got into running. trust me, give it a try you donāt have to be good at running to start. you will love it and it will help your mind and body
|
Best cardio exercises will add tuck jumps
3- replace with mountain climbers
1 |
It's important in a fight š¤
1 |
Following your example changed my life, you are a hero to me
|
Chris big fan man! I've loss lot of weight bcoz of ur videos! ur videos always give me the motivation to go & workout! Thanks for all the videos man!
3 |
You motivate me so much.... I've been following you for sooo many years .... and i never get tired to see your exercises! You are my most favourite youtuber šŖš¾šŖš¾
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Best short ever
2 |
Thanks for this, man, it's pure motivation!
Your videos have helped me out a lot with my wellness journey.
Happy holidays!
9 |
@leovssousa
2 years ago
45 secs (exercise) + 15 secs (rest)
1 - Jumping Jacks 0:05
2 - Burpees 0:07
3 - Bicycles 0:15
4 - In & Outs (Open and Closed) 0:20
5 - Side to Side Jump Squats 0:25
6 - Shoulder to Shoulder 0:29
7 - Switching Lounges 0:33
8 - High Knee Runs 0:38
Do at least 3 to 4 rounds for maximum results.
Remember:
-Keep your core tight;
-Regulate your breathing;
-Keep a steady pace, but mantain the form.
Thank you, Mr. Heria. You helped change my life for better.
2.1K |