Pears are like Natural antacids during pregnancy 🤰 #garbhiniparicharya #pregnancydiet

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Pears 🍐 in Pregnancy🤰

Pears are called अमृतफल (nectar fruit , gift of God) due to its unique properties.

Pear is a alkaline fruit which balance PH levels in digestive tract providing long term relief from acidity which is very much needful during first 2-3 months of pregnancy.
Pear rasa (juice) provides a cooling effect that can soothe the oesophagus lining and reduce discomfort from acid reflux.

As per Ayurveda , pear fruit is शीत (cooling), सात्विक (calming), लघु (light on digestion), त्रिदोषहर (balances all three doshas)

Pear also is a great pick for Diabetic mothers. This fruit gives satiety , it’s very delicious and sweet in taste but doesn’t increase sugar spikes and is low in glycemic index.

❇️Notes
-Eat pear with skin and as a whole fruit
-Red or green or yellow pear provides similar nutrients so can pick the regional produce
-Can eat as the first meal of the day for acidity complaints
-milkshakes are not recommended

#pregnancydiet #pregnancyindia #garbhiniparicharya #prenatalnutrition #pregnancyfood #pregnancynutrition #ayurveda #prenatalnutritionist #pear

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