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5 Views • Aug 16, 2024 • Click to toggle off description
In the spring, focus on detoxifying poses like twists and backbends to renew your body and mind. Summer calls for cooling practices, such as gentle forward bends and pranayama, to help beat the heat.
As autumn arrives, grounding poses like tree pose and warrior help us stay rooted amidst change. Winter is the time for restorative practices and deep breathing exercises to nurture our inner warmth and resilience.
Yoga isn't just about physical postures; it's about syncing with nature's rhythms and honoring the energy of each season. Join us on this journey to embrace the seasons through yoga, and let’s flow together with the cycles of nature.
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Contact Us: 7827917274
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Uploaded At Aug 16, 2024 ^^
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RYD date created : 2024-08-17T10:30:21.379103Z
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