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0 Views ⢠Mar 19, 2023 ⢠Click to toggle off description
Don't be fooled by the smoothness of the foam roller because this thing can really hurt (in a good way!)
Have some tense muscle areas? Seek out the foam roller in your gym or use one at home to really help with stretching out those tense muscle spots.
Before and after my workouts I foam roll and I can honestly say it's really helped with my muscle recovery âşď¸
I have a short tutorial on my YouTube channel which focuses on:
Calf roll
Hamstring roll
Quad roll (this one is the most painful for me!)
IT band roll
Full foam roller tutorial here:    â˘Â 4 Foam Rolling Exercises for Beginners Â
Do you use a foam roller to aid recovery? If so, what are your favourite roller exercises?
#foamroller #foamrolling #foamrollerworkout #fitnessenthusiast #exerciseroutine #stretching #fitnessgirl #fitnessgirluk #ukfitness #foamrollerexercises #musclestretching #exerciserecovery #musclerecovery
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 19, 2023 ^^
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RYD date created : 2024-11-24T16:54:09.4844689Z
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