"The Power of Habits: How to Break the Snooze Button Cycle - Insights from Jocko Willink"

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"The Power of Habits: How to Break the Snooze Button Cycle - Insights from Jocko Willink"

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0 Views • Feb 26, 2023 • Click to toggle off description

"The snooze button is a psychological trick that tricks you into thinking you're getting more sleep. But in reality, you're just interrupting your natural sleep cycles and making it harder to wake up. If you want to be successful, you need to develop the discipline to get up when your alarm goes off and start your day." - Jocko Willink

This quote suggests that hitting the snooze button may feel like a good idea in the moment, but it actually disrupts our sleep and makes it harder to start the day. Jocko encourages us to cultivate discipline and build a habit of waking up at a consistent time to set ourselves up for success.

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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Feb 26, 2023 ^^

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RYD date created : 2025-03-07T20:27:58.0281974Z
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