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0 Views • Oct 22, 2024 • Click to toggle off description
The 5AB’s method was developed by a military officer to help soldiers sleep under any circumstances.
Here’s how it works:
Start with the letter A and think of 5 things that start with it—like apple, airplane, arrow...
Then move to B and do the same—ball, banana, bicycle...
Keep going through the alphabet, one letter at a time.
Most people don’t even reach K or L before drifting off to sleep.
This technique distracts your mind just enough to calm it down, helping you fall asleep faster. It’s like a mental lullaby—simple, soothing, and surprisingly effective.
#sleephacks #fallasleepfast #mindtricks #sleepwell #healthtips #militarysleeptrick #mentalcalm #insomniacure #nighttimeroutine #sleepbetter
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 22, 2024 ^^
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RYD date created : 2024-12-20T01:11:43.4615563Z
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