Explore the fascinating connection between the prefrontal cortex, cognitive control, and stress responses in behavior. Learn how the youngest part of our brain, the prefrontal cortex, regulates our actions through cognitive control but goes offline during stress, affecting our habitual responses. Discover the significance of recognizing habits and their rewards to cultivate a deeper understanding. Uncover how mindfulness offers an alternative approach by fostering decreased interest in behaviors that don't align with our goals, providing insight into managing stress and habitual actions


Video Credits: @Ted Talks
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