Having a normal BMI doesn’t always mean you're in the best health! Here's why you might have a normal weight but still carry excess fat:

1. Low Muscle Mass – If you don't have enough muscle, fat can take its place, even if your weight seems okay. Muscles help burn calories, so the less muscle, the more likely you are to store fat.

2. Metabolic Conditions (like insulin resistance or thyroid issues) – Conditions like these can slow your metabolism, making it harder to burn fat effectively, leading to fat accumulation despite normal body weight.

3. Sedentary Lifestyle – Not moving enough? A lack of physical activity can lead to fat buildup, especially around your belly, even if your BMI stays within the normal range.

4. Poor Sleep Hygiene – Sleep deprivation messes with your hormones, increasing hunger and fat storage. Plus, your body doesn’t recover or burn fat efficiently without quality sleep!

5. Inadequate Fiber and Protein in the Diet – Without enough fiber and protein, you're likely to feel hungry more often, causing overeating and fat storage. These nutrients also help in muscle-building and fat metabolism.

Are you tracking all these factors in your lifestyle? Share your thoughts below!
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