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5,474,592 Views • Oct 3, 2024 • Click to toggle off description
Disclaimer:
"This video is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a doctor or qualified healthcare provider for personalized guidance and recommendations."
Views : 5,474,592
Genre: Education
License: Standard YouTube License
Uploaded At Oct 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.963 (2,716/294,329 LTDR)
99.09% of the users lieked the video!!
0.91% of the users dislieked the video!!
User score: 98.64- Masterpiece Video
RYD date created : 2024-11-25T09:10:41.018043Z
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444 Comments
Top Comments of this video!! :3
And that pain feel make you dream like ur in heaven 😂😂😂 experienced will know
3.1K |
I "tear 😰" so much sometimes I sob.
1.3K |
Ok the micro tears aren’t the direct cause of hypertrophy, it’s simply a side effect and what really triggers it is mechanical tension, achieved by training close to, all of the way, or past failure
258 |
This Videos reminds me of “No Pain, No Gain.”
86 |
You are literally customizing your body with this knowledge. Stay healthy y’all 💪
6 |
It also takes years. I still cant wrap my head around women who say if they do AN arm curl or bench press, they will suddenly explode in muscles and look ugly.
33 |
This is awesome 👌
165 |
this is why my teacher says " if your feeling pain, that means your getting stronger"
10 |
Not him just curling 135 with perfect form 😭💀
15 |
Like them daisy dukes bro !!!!
23 |
Bro thinks he's jack d films
19 |
Isn't this the old and incorrect assumption? Muscles do not grow like this. This tearing happens but does not fuel muscle growth. Instead, the stimulation of failure of an exercise does. This signals to the body to build more.
38 |
Cap
There’s a certain kind of acid (lactic acids) that goes into the muscle that causes a tender, then a type of soreness that kicks off the healing process when the muscle has been overworked. It causes the muscle to grow because it’s your body actively adapting to the environmental pressure. The tears happen, but it’s the reason why rest is important, and it’s not the reason why the muscle grows, it’s the reason why it’s tender. The soreness comes from when your body is healing it, and what you don’t feel is when it grows.
49 |
That's why it's called "Getting ripped".
1 |
That’s why resting is so important. The problem is that I put way too much much effort into resting and way too small into exercise
|
What about doing the 1 set method?
7 |
NO PAIN NO GAIN 🔥🔥
5 |
Can you also make a video of how muscles weaken when not used? Like when someone is paralyzed or had certain injuries..
1 |
Tears 😭 ‼️😂 you can tell this is A.I‼
1 |
@smiley0-0-d2b
1 month ago
no wonder why its called: 'getting ripped'
950 |