Welcome back to The Blueprint Podcast! In this special "Back to School" episode, John, Sam, and Carly dive into all things related to the return to school and how it impacts mental health.

From the excitement of seeing friends again to the anxiety around new routines and academic pressures, we cover it all. Whether it's navigating sleep schedules, family dynamics, perfectionism, ADHD struggles, or preparing for college life, this episode is packed with real talk, insights, and strategies for students, parents, and educators.

Join us as we share our experiences working with children, teens, young adults, and families, offering tips on how to manage back-to-school stress while fostering resilience, communication, and connection. Let's make this school year a little easier for everyone!

FULL EPISODE LIVE: MONDAY 10/7 AT 7PM

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Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults in Somerville, New Jersey. Our expert team, led by John and Michele, is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.

www.blueprintmentalhealth.com

Individual Therapy
Group Therapy
Family Therapy
Parent Coaching
Couples With Kids Therapy
Trauma Therapy & EMDR
ERP
Drop-In Parent Consultations
Drop-In Family Sessions/Couple Sessions
Life Coaching
Adult Individual Counseling

OUR SERVICES
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WHO WE TREAT
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OUR APPROACH
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