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Calming Sleep Music: Peaceful Music for Stress relief, Activate Self Love and Healing


Music can have a profound effect on both the emotions and the body. Music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body release and reducing these hormones can help relieve symptoms of anxiety.           




Music can trigger a variety of chemical reactions in your brain that contribute to relaxation. From reducing stress hormones to stimulating feelings of happiness, music can almost instantly translate to a good mood...so, its not just in your head the tunes you listen to greatly impact your mood.




Please listen this music on low volume.



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