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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 6449dfae3017c92165197e0e488d4969265e2a87de523fb91ba447032fde857a8c4689e73ee7214ed2240420a60b234b
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Mystery text : bmcyV0ExeE1CbDQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
936 Views • Dec 20, 2023 • Click to toggle off description
Views : 936
Genre: People & Blogs
Date of upload: Dec 20, 2023 ^^
Rating : 5 (0/27 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-12-21T00:53:48.435412Z
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@dallyshallow6212
6 months ago
not exactly true. calorie deficit alone doesn't help you lose weight. you have to be in calorie deficit for at least a month, then eat normally for a two or three days before going back into calorie deficit in order to lose weight without exercise. staying in calorie deficit longterm will only work for the first few pounds.
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