PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 67b6a44e8a7975ea7ba3f3abd026d757779030c31e7ab73a1b5c4dc0ca08fbcc94afb31b07d60c0820f01663da7ba2b4
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Date : 1730339992558 - unknown on Apple WebKit
Mystery text : bmRFbXAyaHhmOFkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,838 Views • Aug 5, 2024 • Click to toggle off description
(Follow @dr.nick.zyrowski for daily health tips)
When you don’t get enough protein, you backfill your diet with carbs and sugar. Most people do not eat enough protein and struggle with body composition as a result.
Personally, for those working out I like 1:1 ratio ( 1g per pound of body weight) This is ideal body weight of course.
For everyone else… following a rule of (.8 x ideal body weight) works best.
If you’re a male or female eating 30-50 grams of protein a day. You’re messing up and making your life hard for no reason.
Stay Healthy! Dr. Z
Views : 2,838
Genre: Education
License: Standard YouTube License
Uploaded At Aug 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.972 (1/141 LTDR)
99.30% of the users lieked the video!!
0.70% of the users dislieked the video!!
User score: 98.95- Masterpiece Video
RYD date created : 2024-08-08T03:58:36.035168Z
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@pippy303
2 months ago
Your ideal body weight for
males = 50kg + 2.3(every inch over 5ft)
Females = 45.5kg + 2.3(every inch over 5ft)
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