SIDE-LYING FLOOR STRETCH RIGHT | Read Full Description Carefully | #ytshorts #youtubeshorts #shorts


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INSTRUCTIONS

Lie on your left side with your left knee slightly bent in front of you and your right leg stretched behind the left leg.

Straighten your right arm over your head and gently pull on your right wrist to stretch the right side of your body.

Hold this position for a few seconds.


FOCUS AREA

🔴Back


COMMON MISTAKES

1 Failing to keep the shoulders and hips paralle It's important to keep your shoulders and hips in a straight line to get the most benefit from the stretch.

2 Excessive bending of the left knee This will put unnecessary strain on the hip and lower back, increasing the risk of injury.

3 Not extending the right leg behind you This can also reduce the effectiveness of the stretch and put strain on the lower back.

BREATHING TIPS

🔵Inhale deeply and slowly through your nose, allowing your belly to expand.

🔵Exhale slowly and completely through your mouth, allowing your belly to contract.

🔵Focus on the sensation of your breath as it moves through your body.

🔵Repeat this cycle of deep breathing for several minutes.


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