How I Fuel My Long Runs (11 miles)

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How I Fuel My Body On My Long Runs (11 Miles)

⚪️ One Bottle w/ JUST WATER - SIP AS NEEDED (especially to wash down the energy gels!)

⚪️ One Bottle w/ 2 Scoops of @1stphorm ULTRA-FORMANCE 🔗 link in bio 🔗 (electrolytes + carbohydrates) - SIP THROUGHOUT RUN!!!

⚪️ Energy Gels from @guenergylabs (These 2 flavors have amino acids, sodium, & caffeine)

And then time to EAT SOME REAL FOOD (get your protein in!) to help replenish calories & repair muscle tissue 💪🏻

DISCLAIMER: This is simply what I’ve found to work for me on my runs. This is not necessarily what will work for you! Everyone is different; everyone’s bodies are different… You do you!

#running #trailrunning #runner #fuelyourbody #fuelyourrun #fuelforfitness #longrun #trailrunner #runningnutrition #1stPhorm #1POutdoorsProStaffSearch #1stPhormOutdoors #Iam1stPhorm #ExperienceMore #1PProStaffSearch #WeDoTheWork #DuesPaid

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RYD date created : 2023-11-03T00:11:57.847916Z
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