#shorts #flexiblediet #calorie deficit
You will learn flexible diet and flexible diet Lyle McDonald and how to lose weight and about weight loss and diet and proper nutrition and flexible diet for weight loss and fitness and how to quickly lose weight and healthy lifestyle and how to lose weight correctly and about ifym and about calories and about carbohydrates and how to eat to lose weight and how to lose weight at home and how I lost weight and about nutrition for weight loss and how to lose fat and about drying and motivation and health and Lyle McDonald and flexible diet and intuitive eating and flexible diet without hunger strike and flexible diet ifym and how to count calories and calorie counting in this video

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Back in 1964, a group of scientists from the Institute for Medical Research in Oakland (California) compared the effects of combinations of proteins, fats and carbohydrates in a diet. Obese participants ate shakes for 10 weeks, receiving a constant number of calories (800, 850, 1200 - depending on their own weight). Every 3-4 weeks, the researchers changed the formula, varying the proportions of protein (from 14% to 36% of total calories), fat (from 12 to 83%) and carbohydrates (from 3 to 64%). All participants lost weight at the same rate with any combination of proteins, fats and carbohydrates. Solved a general calorie deficit.

It doesn’t matter what foods or dishes contain the calories. It doesn’t matter how much protein, fat and carbohydrates you eat – only the total number of calories eaten and burned is important for weight gain or loss.

#calorie deficit #kbju #calories #how to lose weight #shorts
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WATCH How I lost 20 kg
   • Как похудеть на 20 кг // ПОЛНЫЙ ГАЙД  

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   • Ожирение. Причины ожирения. Как похуд...  
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You will learn flexible diet and flexible diet Lyle McDonald and how to lose weight and about weight loss and diet and proper nutrition and flexible diet for weight loss and fitness and how to quickly lose weight and healthy lifestyle and how to lose weight correctly and about ifym and about calories and about carbohydrates and how to eat to lose weight and how to lose weight at home and how I lost weight and about nutrition for weight loss and how to lose fat and about drying and motivation and health and Lyle McDonald and flexible diet and intuitive eating and flexible diet without hunger strike and flexible diet ifym and how to count calories and calorie counting in this video

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#calorie deficit #kbju #calories #how to lose weight #shorts