Why Soleus is Crucial for Running: Underestimated Force Production Across All Speeds

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Why Soleus is Crucial for Running: Underestimated Force Production Across All Speeds

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Global Performance Insights

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17 Views • Aug 11, 2024 • Click to toggle off description

Hamstrings are frequently highlighted for their role in high-speed running, but the soleus also plays a crucial part. It contributes significantly to peak forces at high speeds and maintains high levels of force production across all speeds, as shown in this study by Dorn et al. (2012). In my opinion, the importance of the soleus in running is often understated.

I break down more of this in my video on calf anatomy, function and testing here: buff.ly/3yw8wB4

Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with experiences working across the Premier League, NHL, and NFL, and now consults with professional teams and sports tech companies around the world on sports science.

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