There are many different ways to protect your energy, and the specific practices that might be recommended in a video could vary depending on the perspective or tradition being followed. Some common practices that might be discussed in a video on this topic could include:

Setting boundaries: This involves learning to say no to requests or demands that drain your energy or are not in alignment with your values.
Clearing and grounding: This can involve various techniques such as meditation, visualisation, or physical exercises to help you release any negative or excess energy, and connect with the present moment and the earth.

Visualising protection: Some people find it helpful to imagine a protective shield or bubble around themselves to help deflect negative energies or influences.

Using crystals or other tools: Some traditions may recommend using certain crystals or other tools to help protect your energy. For example, black tourmaline is often used for grounding and protection.
Energy hygiene: Maintaining good energy hygiene involves taking care of your physical and emotional well-being, and being mindful of your thoughts and actions. This can involve things like getting enough rest, practicing self-care, and being mindful of the media and people you expose yourself to.

#selfcare
#energyprotection
#boundaries
#grounding
#energycleansing
#energyhealing
#mentalhealthawareness
#wellbeing