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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d5c4d98e00b7dc2381296070b016cfbe192591b5682d8b3104745e95df3507b6798a9f0a935ad9af2d493fc4a0847ddf
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Date : 1732494512547 - unknown on Apple WebKit
Mystery text : bk04bXctd1pKNTQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
18,993 Views • Jul 28, 2024 • Click to toggle off description
Views : 18,993
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 28, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.991 (4/1,735 LTDR)
99.77% of the users lieked the video!!
0.23% of the users dislieked the video!!
User score: 99.66- Masterpiece Video
RYD date created : 2024-09-08T19:39:30.005448Z
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39 Comments
Top Comments of this video!! :3
More of this. Talk nerdy to us 😁👏
9 |
So well explained 🙌
7 |
Thanks!
3 |
Thank you . Enjoy this beautiful day
4 |
I'm looking forward to your new videos, Kate! have a great day!))
2 |
This is so cool!! Thanks for sharing!
1 |
Das Knie ist wunderschön 🤩 🥰
1 |
🥰Perfect
1 |
I didn't know that. Thanks Kate!😁
1 |
So well explained!
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Awesome engagement!
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What does PNF look like for a standing or seated forward fold...or wide legged version...I am not sure I can visualize what the "opposite muscles" are there
1 |
Happy Sunday 😀
1 |
❤❤❤😊😊
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Thank you for speaking about this method !
Could you please do a longer stretch video using it like the one you did with the splits a few weeks ago ? 😊 Thanks !!
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So that’s what it is! I’ve been thinking about this way more than you’d imagine.
Can you tell me how to do PNF for other muscles?
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Everybody: take notes!
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Pnf has always been most effective for me
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Ty queen
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@LordToogood
3 months ago
I have never seen anyone levitate before, that is impressive. I use PNF for releasing muscular pain and restricted movement in muscles.
15 |