Here’s are the action points we drew from the call.

𝟭. 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 𝗶𝘀 𝗡𝗼𝗻-𝗡𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲
Losing yourself to please others fuels stress and relapse risk. Stay true to your values, even if it means discomfort.

𝟮. 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗔𝗿𝗲 𝗮 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆
Weak boundaries lead to burnout and resentment. Set clear limits—protect your time, energy, and priorities.

𝟯. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗥𝗲𝗮𝗹 𝗪𝗼𝗿𝗸
Relapse isn’t just about substances—it’s about avoiding discomfort. Strengthen emotional resilience to handle stress without escape.

𝟰. 𝗥𝗲𝗹𝗮𝗽𝘀𝗲 𝗶𝘀 𝗮 𝗖𝗵𝗼𝗶𝗰𝗲, 𝗡𝗼𝘁 𝗮𝗻 𝗔𝗰𝗰𝗶𝗱𝗲𝗻𝘁
Slipping back happens in the mind long before action. Spot the warning signs early and disrupt the cycle before it starts.

𝟱. 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗕𝗲𝗮𝘁𝘀 𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿
You won’t “feel like it” every day. A solid routine removes guesswork and keeps you on track, even when motivation dips.

𝟲. 𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴
Surround yourself with people who challenge and elevate you. Your environment will make or break your progress.

If you could see yourself in a dynamic community like ours doing the deep work with consistency, accountability and connection then drop me a DM with the word 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 for everything you need to know.

Conrad

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