“Give yourself what you need before you need it.”

I get it… you’re busy…

You’ve got goals and humans to keep alive so you push… and push… and push.

You tell yourself it’s just a season and you’ll rest when you’ve hit that next milestone.

Except you move the goal posts and you never really stopped to rest.

💥 Until you crash because of burnout 💥

I’ve watched this happen to so many moms in the online business space, but it doesn’t have to be this way.

So HOW do you practice self care every day when you have so much to do?

First you have to figure out what you actually need!

For me, it’s…

🏋️‍♀️ physical activity to help me release some stress (yoga and spin are my favorites)

👄 plenty of talking time with uplifting friends and colleagues #verbalprocessor

🧼 reduced responsibility on domestic tasks that make me anxious #outsource #delegate

😴 7.5-9 hours of sleep (yes, I really do need that much to keep my energy on point

☀️ outdoor and/or alone time (usually walking the dog several times a day)

Do I do all of these every single day? No, but super duper close. And almost all of them are 💯 free! #selfcare isn’t just pedicures and massages (although I do love those too 😉)

I literally put these things on my calendar and have formed habits so they become non-negotiable to me!

I also really value travel, so something else that helps me take care of myself is always having a trip to look forward to when I know I’ll be able to step away from the daily responsibilities of my business and kiddos.

Do you know what you need to not just survive, but truly thrive? Are you doing those things?

Talk to me and let me know how I can help 🤗

#thefutureisfemale #womensupportingwomen #womenwithaplan #womenwithvision
#motivatedwomen #shemeansbusiness #girlbosshustle #femalebusinesscoach #fempowerment #ambitiouswomen #empoweredwomen #empoweredwomenempowerwomen #bizbabecrew #businessbabe #bosschicks #buildingbossladies #beyourownboss #beingboss #nobosslife #dontquityourdaydream #buildalifeyoulove #buildyourbusiness #businessmindset #workfromhome #setgoalsnotlimits #smallbizsquad