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0 Views ā¢ Jan 26, 2025 ā¢ Click to toggle off description
Big changes start with small steps, and this week, weāre focusing on just 5 minutes a day to improve your wellness.
Hereās Your Challenge:
1ļøā£ Morning Boost: Start your day with 5 minutes of movement: Stretch, dance, or take a quick walk. Itās your choice!
2ļøā£ Midday Reset: Take 5 deep breaths at lunchtime: Pause, breathe and recharge your energy for the rest of the day.
3ļøā£ Evening Wind-Down: Reflect on 3 positive moments from your day.
Write them down or simply think about what made you smile today.
āØ Mantra for the Week: š
"Consistency over perfection. Small steps lead to big results."
Letās keep it simple and effective this week! Share your progress and reflections with #NadiaRenata and #AudaciousEvolution to inspire others on their journey.
Whatās your positive intention for today? Drop it in the comments below!
#5MinutesToWellness #HealthyHabits #AudaciousEvolution #NadiaRenata #WeeklyChallenge #CommunityChallenge
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 26, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-03-01T12:10:01.9554156Z
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