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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732545973175 - unknown on Apple WebKit
Mystery text : bXlEc0xxRUxJTEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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235 Views • Nov 7, 2024 • Click to toggle off description
Try exercises that focus on both stability and strength!
✨ Progressive Ab Work: Exercises like hanging leg raises help your abs get stronger with weight, not just reps.
✨ Anti-Movement Stability: Suitcase carries and other anti-movement exercises train your core to resist unwanted forces.
✨ Rotational Power: Landmine rotations and other rotational exercises transfer strength into motion—perfect for sports or everyday strength.
Say goodbye to endless crunches and hello to a smarter core workout! Share with someone who wants a core that’s strong, stable, and aesthetic!
💪Want To Build a Body That Performs As Good As It Looks?💪
Join our FREE 8-week Foundations program: www.trainerize.me/checkout/profectusfitness/Caleb.…
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Views : 235
Genre: Education
License: Standard YouTube License
Uploaded At Nov 7, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-09T09:47:25.581114Z
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