Andrew Huberman - Increase Your DOPAMINE Significantly

#andrewhuberman #dopamine #neuroscientist

Dopamine is an important chemical our brains produce and is responsible for giving us pleasure, satisfaction and motivation..

According to neuroscientist Andrew Huberman however, too much dopamine is harmful for our well being. High dopamine levels are responsible for diseases such as schizophrenia. It is therefore important to keep our dopamine levels in check. The best way to do this is to avoid activities that are responsible for high dopamine levels. So, try avoiding too much social media interactions, heavy exercise, and video games that can lead to high dopamine levels.

But why do you need to control your dopamine levels? Well, there's a big reason why keeping your dopamine levels in check is so important. One of the biggest reasons is that when your dopamine levels are extremely high, it is easier for it to drastically drop even below the normal levels. As a result you'll be left less motivated and less excited about things happening in your life. It is therefore important to keep a balance.

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