For so long I thought that if someone just told me exactly what to eat I would lose the weight.

And while a meal plan is a great tool and can be super helpful, it wasn’t until I looked inward that I realized what I thought was the problem wasn’t actually the problem.

Here was where my real struggle was...

😖I would often eat past fullness if I was “starting again on Monday” because I knew when Monday came and the diet started, I was going to feel hungry and deprived.

😖I would eat when I was bored, stressed, tired, or anxious, even if I wasn’t hungry.

😖Even when I had “the perfect plan”, I struggled to follow through if I was tired, unmotivated or just didn’t feel like it. And then, once I slipped up, it was game over and I went off the deep end. If I wasn’t dieting, I was doing the exact opposite of dieting.

🌟It wasn’t until I ditched that diet mentality altogether that everything changed.

👉🏼I took the pressure off myself to lose the weight as fast as possible.

👉🏼Instead of just losing the weight, I thought about how I could have a healthier lifestyle that weight loss was a byproduct of because I didn’t just want to lose the weight I wanted to keep it off after I lost it.

I slowly started incorporating some healthy habits and when they started to feel easy, I added more.

👉🏼I stopped focusing on what I needed to take away and started focusing on what I could add in.

Instead of saying “I can’t have cake I can only eat veggies” I said “I can have cake after I eat veggies.”

The result - I didn’t feel deprived AND I didn’t overeat in anticipation of a diet coming.

👉🏼I started to pause and acknowledge when I was turning to food to cope with my emotions and started looking for and practicing other ways to deal with them - baths, walking, reading, sleep, etc.

💥Ready for a new approach to weight loss? I lost 100 pounds without dieting and I want to teach you how!

✅Click the link below for the deets!

☆GET MORE INFO ON MY WEIGHT LOSS PROGRAM
natashapehrson.com/courses/

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