These are not your everyday core exercises, but they're guaranteed to blast your belly.

This mix of alternative ab exercises work all areas of your mid-section, and help increase core strength and posture.

1. Weighted Dead Bugs
2. Plank Pull-Throughs
3. Core Marches
4. Russian Twist
5. The Suitcase Carry
6. The Palloff Press

You can do these 6 core exercises in a circuit workout...

... or add a few to the end of your regular workouts.

However you use them, they're all great alternatives to ab curls and regular planks.

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategie