Amino Acids for Hair Gains: Here’s What You Need 💪🏿

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Amino Acids for Hair Gains: Here’s What You Need 💪🏿

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307 Views • Nov 11, 2024 • Click to toggle off description

Let’s break it down! Out of 20 amino acids our bodies need, 9 are essential (meaning you gotta get them from food), and 11 are non-essential (your body makes them). For stronger hair, three essentials that really make a difference are cysteine, lysine, and methionine!
Cysteine: Major player in keratin production (aka the protein making up your hair). Find it in oats, sunflower seeds, and lima beans.
Lysine: Supports collagen for hair strength. Go for beans, lentils, and tofu.
Methionine: Helps with keratin and acts as an antioxidant. Brazil nuts, green peas, and quinoa have you covered. (Bonus: quinoa’s got all 20 aminos!)

FULL VID: Grow HEALTHY HAIR with Protein Rich Plant-Based Foods! • Grow HEALTHY HAIR with Protein Rich P...

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RYD date created : 2024-11-12T23:36:39.303047Z
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