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13,116 Views • Oct 26, 2024 • Click to toggle off description
Do you identify with a tight back, stenosis, SIJ pain, or hip impingement? You likely tend to live yo life in extension and you need to learn to flex the lumbar spine and better stack the ribs over the pelvis. That will help you find a better neutral spine and pelvic alignment. Then you need to apply that alignment to your movements to create more optimal alignment for your body when you bend, when you lift, when you walk, and while you’re just hanging out living.
So before you say, Coach Ty is too flexed or not moving well, please understand that this post is referring to the above issues specifically. It takes quite some time to address an over arched back and to activate muscles that you likely haven’t used since you were 6 years old!
We’d love to help you identify and address issues you’ve got going on. From over extension to over flexion to a twisted pelvis, we’ve got yo back. Head to our membership and get started with your free trial in our Back & Core program! 📲
Views : 13,116
Genre: Education
License: Standard YouTube License
Uploaded At Oct 26, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.982 (3/681 LTDR)
99.56% of the users lieked the video!!
0.44% of the users dislieked the video!!
User score: 99.34- Masterpiece Video
RYD date created : 2024-11-01T09:34:36.875539Z
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14 Comments
Top Comments of this video!! :3
Good advice thank you 👍
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How do I join the back and hip program
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I agree!
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Where did the ladies go
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Your wife looks funny today….
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To all the cuss word shy, to all the negative ones, to all the ones with nothing but negative things to say, good bye, you will not be missed.
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👏👏
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Always great advice. But, I don't understand why you have cuss all the time 😕
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Good advice. But no curse words needed. Last time I watch
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Oh my goodness… why are y’all so focused on ONE cuss word?! Get over it!
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Don’t take this guys advice he keeps on changing it over and over again
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@EdgarGonzalez-hw5io
3 weeks ago
I love the profanity, I needed that shhiiiiid!
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