Meal Planning Secrets for Seniors

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Meal Planning Secrets for Seniors

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Right At Home Brooklyn

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12 Views • Sep 20, 2024 • Click to toggle off description

At each meal, have 3 to 5 food groups. For example, for breakfast, have a fruit and a whole grain and a protein. For lunch, have a serving of vegetables. For example, a lettuce salad or spinach or a cup of broccoli or cauliflower.

Have that at least once a day and then have a serving of protein like salmon or tuna or a black bean burger and then have a whole grain roll next to it with a little olive oil for dipping.

For dinner, you could do the 3 food groups or even up to 5.

Try to include a glass of milk at least once a day and a rule of thumb for snacks is to have at least 2 food groups for example a piece of fruit with some peanut butter some things that you can do if your loved one is showing signs of malnutrition take steps to help them improve their food intake help them plan their meals help them shop eat some meals with them helping them to get 3 nutrient-rich foods at each meal

#RightAtHome #SeniorCare #HomeCare #InHomeCare #Caregivers #HealthyLiving #ComfortAtHome #SeniorLiving #eldercare

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RYD date created : 2024-09-23T12:53:14.525078Z
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