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1 Views • Aug 27, 2024 • Click to toggle off description
This traditional edible vegetable is a superfood. These leaves are the richest source of vitamin K specially vitamin K1 ( phylloquinone ) among all vegetables. It also contains vitamin C, folate, vitamin A, calcium, zinc, iron.
Amaranth leaves contains 17 amino acids which are essential nutrients for fetal development and growth during pregnancy.
It also helps to reduce the risk of maternal bleeding during last trimester and labor.
#amaranthus #superfoods #pregnancydiet #pregnancynutrition #prenatalnutrition #prenatalnutritionist #truptwellness #ayurvedic #pregnancyindia #garbhsanskar #pregnant
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Genre: Education
License: Standard YouTube License
Uploaded At Aug 27, 2024 ^^
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RYD date created : 2024-08-28T05:57:14.757944Z
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