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23,801 Views ā¢ Feb 1, 2023 ā¢ Click to toggle off description
ā SELF-HYPNOSIS AUDIO PROGRAMS: bit.ly/2RGCade (Reprogram Your Subconscious)
ā 6 Hz Auto-Suggestion Program
beinspiredchannel.com/download/thetaaudioprograms/
ā Motivational Alarm Tones
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āŗMusic bit.ly/34ZqEAr
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Views : 23,801
Genre: Education
Date of upload: Feb 1, 2023 ^^
Rating : 4.935 (24/1,458 LTDR)
RYD date created : 2024-01-26T07:50:04.84338Z
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YouTube Comments - 18 Comments
Top Comments of this video!! :3
Would that work with panic attacks?
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Things that work for me is tapping just under and slightly behind the ears and/or simple long deep breathing with intention where I inhale calm, love and light of universe around me and consciously exhale stress out of my body. I think the intention in tandem with the technique is what makes it work..other teachers say to do what this teacher says for 4 inhales for the same purpose..experiment..find out what works for you. Namaste
3 |
I always do this while running long distances! Really good for a calm and steady flow while being fast. šš¼
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So its like when you cry and the sob? Is It a mechanism similar to this to calm yourself?
8 |
Makes me more nervous
1 |
Do this between sets
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I don't know where he gets the double inhale from? Crying š sobbing?
No!
Square Breathing is calming
Inhale and hold for 4 seconds
Exhale for 4 seconds... wait 4 seconds... inhale for 4 seconds.
See!?!? š®
1 |
Double inhale????
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nope. it's a double exhale.
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This is utter BS
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First!
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@therealnuvo
1 year ago
So itās like when crying, you normally start to double sniff then find yourself calming down. Especially as a kid after getting in trouble š
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