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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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5 Views β’ Mar 24, 2024 β’ Click to toggle off description
For me itβs stagnation β
When I started my fitness again it was because i wanted a better physique, it was pure vanity. πͺπΎ
Then I realised I was going every day for the therapy.
Hereβs my advice to those beginning their fitness journey:
3 BIGGEST LESSONS π―β
1. Setup strong foundations
Eg. Focus on mastering your technique with lifting, this will get you the biggest results for your effort invested.
2. Donβt lift too heavy too early
Eg. Injuries, muscle spasms, bad technique will all set you back in your journey, have patience & dedication.
3. Consistency will compound
Eg. This is a holistic habit that will support all your other life tasks. Great things take time to build, whether itβs your body, your skill set, your projects etc.
80KG - Barbell Bent Over Row PB! β€οΈβπ₯π
All the best with your journey! ππ½π
Back again to gym tomorrow π€©
#BHX #westernaustralia #perth #banksiagrove #lifestyle #health #habits #fitness #journey #gym #motivation #3lessons #dedication #longevity #consistency #personalbest #support #advice #selflove #selfimprovement #selfdevelopment
Views : 5
Genre: Travel & Events
License: Standard YouTube License
Uploaded At Mar 24, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-24T10:21:57.611581Z
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