What one year looks like when you change up a few things when you are over 40

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Lisa English | Personal Trainer | Nutritionist

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2 Views • 11 months ago • Click to toggle off description

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Are you ready to transform your body and feel your best? My next 6-week program starts October 28. I'm here to help you lose fat, gain energy, sleep better, and balance your hormones—all while making sustainable lifestyle changes.

✨ What's Included:

✅ Personalized Workouts: 30 min in and out. New routines every week using dumbbells, bands, and body weight.

✅ Customized Nutrition Plan: Meal plans and recipes designed to support fat loss and hormone balance, with options to fit your preferences.

✅ Weekly Check-Ins: Stay on track with regular accountability, motivation, and support from me.

✅ 1-2-1 support from me, your coach.

✅ Exclusive Community Access: Be part of a supportive group of like-minded women on the same path to health and wellness.

Limited spot's available. Don’t miss out on this opportunity to prioritize YOU.

Comment YES for more info.

#womenshealth #fitnessjourney #hormonebalance #perimenopause #fatlossjourney #healthylifestyle #nutritioncoach #workoutmotivation #over40fitness #fwtfllisaenglish

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Views : 2
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 11 months ago ^^
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RYD date created : 2024-10-20T06:38:52.390522Z
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