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Inactive yeast flakes, also known as vegan parmesan, are an excellent source of complete protein, fiber, vitamins, and minerals, all while being low in calories. Just two tablespoons provide you with approximately 8 grams of protein, including all 9 essential amino acids, including leucine, which is essential for muscle growth. In addition, these flakes contain 3 grams of fiber, including beta-glucan, which supports the immune system. They are fortified with B vitamins, including B12, which is especially vital for vegans and vegetarians. Inactive yeast flakes also have natural antioxidants, such as glutathione, which helps fight oxidative stress and eliminate toxins. Their umami flavor makes them perfect for soups, sauces, salads, or popcorn, making them a delicious and healthy functional superfood.

Note: The information and opinions in this video are based on clinical medical studies. However, they do not constitute a treatment guide and cannot replace a consultation. Use the tips only as a source of information. Ask your doctor or come to a consultation with a Kilostop doctor before implementing these tips.

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Note: The information and opinions in this video are based on clinical medical studies. However, they do not represent a treatment guide and cannot replace a consultation. Use the tips only as a source of information. Ask your doctor or come to a consultation with a Kilostop doctor before implementing these tips.