ImmersiveAmbientModecolor: #a99c85 (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 26d8caddfcb958d5fcf94cd0d456b37219bf57c83881607070e29ffc6110c57aa8f390fb9293a0cf9b8627febbc89db9
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1717748198243 - unknown on Apple WebKit
Mystery text : bU5vWWpsVGVxRFEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
267,588 Views ⢠May 9, 2024 ⢠Click to toggle off description
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
Try my productivity energy drink Neutonic here - neutonic.com/modernwisdom
-
Get in touch in the comments below or head to...
Instagram: www.instagram.com/chriswillx
Twitter: www.twitter.com/chriswillx
Email: chriswillx.com/contact/
Views : 267,588
Genre: People & Blogs
Date of upload: May 9, 2024 ^^
Rating : 4.892 (273/9,826 LTDR)
RYD date created : 2024-05-25T18:12:16.918537Z
See in json
YouTube Comments - 91 Comments
Top Comments of this video!! :3
Alcohol is borrowing happiness from tomorrow with a 300% interest rate
326 |
Depression is a state of a blockage in life. If you're depressed, you're probably feeling trapped in some area in your life you find very important.
62 |
Anxious rumination -> Insomnia -> Abuse caffeine -> Repeat. Been on this cycle for the past few years and itâs a nightmare.
16 |
âAnything that compromises sleep I try to avoidâ
Me over here with a 2 year old and a 1 year old đĽą
29 |
If I drink more than a couple of beers, about one or two days later I get hit with low mood, that lasts for about 2 days. Not always, but lately I'm noticing that, and as someone in his 40s I certainly think that's a good enough reason to minimise or even quit drinking.
16 |
mood fluctuates regardless of what u do
1 |
Yep , alcohol kicks me down ...even one drink
6 |
Just as i was about to have a drink .... thanks YouTube
26 |
Gosh! He is describing the state of my mind!
1 |
Doing these things has helped me immensely in life:
1. Quitting porn
2. Never drinking
3. Never smoking (including vaping)
4. Going to the gym
5. Great sleep and eating well
Pretty simple. Your body generally knows what it needsâŚyou will suffer if you put bad things into your body.
57 |
This is how I gauged my depression. On days where I had unlimited happiness and willpower, I knew that in a couple days my depression was going to spike for a few days. Not even alcohol related, and it always was the case.
|
Happiness canât be borrowed. To me itâs already there, everywhere around you, as far your eyes can see!!
|
Love Tim! My favorite podcaster đđ˝
|
Sleep hygiene is real , and means everything to the stability of my mood
1 |
Hit the nail on the head. Also, if any of you are looking for something to productively combat low mood, try wim hof breathing video on here(itâs only 11 mins) and it works every time. Another thing that helps is taking a long, hot shower and turning it cold at the end for as long as you can. This will spike your dopamine 250%
|
Oh gosh.. yes.. understanding that is so hard.
1 |
Bro just described my life except it never ends. Got to change that.
|
The older I get the more alcohol affects my sleep. And I agree, sleep is the most important factor in general mood.
2 |
alcohol is trash. it's gradually shifting into being the new cigarettes, and I love itđ
1 |
@douglas31415
4 weeks ago
Impressive level of self awareness.
229 |