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Comment 👇 with what your split looks like and tag a friend who might find this helpful.

It's pretty simple, I do the same split every week to make my life easy unless I'm gone for the weekend I move my lower body to Fridays. Each month the focus changes to. E.g. tempo, progressive overload, etc.

A workout split is important because it allows you to strategically organize your training to target different muscle groups on specific days. Here are a few key reasons why a workout split is beneficial:
Targeted Muscle Recovery: By focusing on specific muscle groups each day, you give other muscles time to recover. This helps prevent overtraining and reduces the risk of injury.
Balanced Development: Splits ensure that all muscle groups are trained consistently, which promotes balanced muscle development. This prevents imbalances that could lead to poor posture, weaknesses, or injuries.
Intensity and Focus: Splitting workouts allows you to focus intensely on a particular muscle group or type of exercise. This can lead to more effective training sessions since you're not spreading your energy across too many areas.
Flexibility and Customization: A split routine can be tailored to your specific goals, whether it's building muscle, increasing strength, or improving endurance.
Efficient Time Management: Workout splits can make your training more efficient by breaking down your sessions into manageable parts, which can be especially useful if you have a busy schedule.

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Comment 👇 with what your split looks like and tag a friend who might find this helpful.

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