Episode 6 of weightloss meals.

Craving pasta but want to stay healthy? Try this High-Protein Spinach Paneer Pasta made with a creamy oats sauce! 🥗 Packed with nutrients, this dish is perfect for weight loss, fitness enthusiasts, and those looking for a guilt-free indulgence. 🌿🧀 A fusion of Italian flavors with a healthy Indian twist, this recipe is quick, easy, and delicious! 💚 Say goodbye to heavy creams and hello to wholesome goodness. Try it today! 🍝

Ingredients:

For Sauce:

Blanched spinach - 1 cup

Paneer - 50g

Cheese cube - ½ cube (about 10g)

Oats - 2 tbsp

Garlic cloves - 3


For Pasta:

Pasta - 1 cup (boiled)

Onion - ½, sliced

Mushrooms - 5-6, sliced

Broccoli - ½ cup, chopped

Capsicum - ¼ cup, diced

Corn - ¼ cup (boiled)

Salt and pepper - to taste

Olive oil - 1 tsp



Nutrition per serving (approx.):

Calories: 350 kcal

Protein: 15g

Carbs: 40g

Fat: 10g

Fiber: 8g

Disclaimer: Nutritional values are approximate; consult a dietitian for personalized advice.

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Step-by-Step Instructions

1. Prepare Sauce: Blend spinach, paneer, half a cheese cube, oats, and garlic cloves into a creamy sauce.


2. Cook Veggies: In a pan, heat olive oil and sauté onions, mushrooms, broccoli, capsicum, and corn until tender.


3. Combine Pasta and Sauce: Add the boiled pasta and pour in the spinach sauce. Mix well until the pasta is fully coated.


4. Season & Serve: Add salt and pepper to taste, stir, and serve hot.

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