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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 803361 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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428 Views • 1 month ago • Click to toggle off description
Belly fat isn’t just about looks — it’s a health risk, especially after 60. In this short video, discover 5 simple lifestyle changes to reduce belly fat and protect your heart health.
What you’ll learn:
1️⃣ Walk 30 minutes daily — it works wonders for metabolism.
2️⃣ Cut sugary drinks and white bread to reduce empty calories.
3️⃣ Eat more fiber-rich foods like oats, beans, and fruits.
4️⃣ Avoid late-night snacking to prevent extra fat storage.
5️⃣ Understand why belly fat increases heart disease risk and how to act early.
Why it matters:
For seniors, losing belly fat can improve heart health, lower diabetes risk, and boost mobility. Small, consistent changes can make a big difference.
#BellyFatAfter60 #SeniorHealth #HealthyAging #LoseBellyFat #SeniorWeightLoss #HeartHealth #HealthyEatingAfter60 #FitnessForSeniors #ActiveAging #SeniorWellness
Views : 428
Genre: Education
License: Standard YouTube License
Uploaded At 1 month ago ^^
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Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-08-15T21:41:15.699646Z
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