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If you’d like to whiten your teeth without chemicals, you may be looking for more natural remedies. One option is to eat foods that naturally whiten your teeth.

Teeth staining is a common occurrence. It happens when the outer layer of your teeth, or your enamel, becomes discolored.

1. Strawberries 🍓

Strawberries contain malic acid. This acid is said to have bleaching properties, which may help lighten stained teeth.

Malic acid can also increase saliva production in people with dry mouths. Saliva protects against tooth decay, a common cause of discoloration, by washing away food and debris.

2. Watermelon 🍉

Watermelon has more malic acid than strawberries. The malic acid could play a role in lightening your teeth and promoting saliva production.

Some people also say the fibrous texture of watermelon scrubs your teeth, which helps remove stains. There’s no scientific evidence to back up this claim, though.

3. Papaya 🍅

The enzyme in papaya is called papain. It also breaks down protein, which degrades your pellicle layer. This helps reduce stains and protects against plaque formation.

4. Milk 🥛

The lactic acid in milk may also lighten your enamel. It’s also said to stimulate the production of saliva, which can help wash away cavity-causing bacteria.

Casein, a protein in milk, prevents staining too. Casein helps recruit calcium phosphates to repair cavities and prevent plaque accumulation.

5. Pineapples 🍍

Your teeth are covered with a pellicle or a layer of salivary proteins. Your pellicle layer protects your teeth, but it also absorbs pigments from food. This can lead to staining.

Your pellicle layer also gives bacteria something to stick to. If bacteria accumulate, they can cause plaque and tooth discoloration.

However, pineapple can naturally dissolve pellicles. It contains a proteolytic enzyme called bromelain. Proteolytic enzymes can break down proteins, including those in your pellicle layer.

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