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One of the most common concerns about creatine is: Does it cause hair loss? Let’s break it down.

Some studies suggest creatine may increase DHT levels (a hormone linked to male pattern baldness). However, there’s no strong scientific evidence proving that creatine directly causes hair loss.

What you should know:
Hair loss is mostly genetic (family history plays the biggest role).
Creatine’s proven side effects include water retention, slight weight gain & stomach upset — not hair fall.
Staying hydrated and sticking to safe dosage (3–5g/day) keeps creatine use safe for most people.

👉 Bottom line: Creatine does not directly cause hair loss, but if you’re genetically predisposed, higher DHT might speed up the process. Always consult your doctor if you have concerns.

#Creatine #HairLoss #CreatineMyth #Supplements #DHT #FitnessTips #GymSupplements #DrShilpiBhadani #SBAesthetics #Shorts
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