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Understanding Anxiety: The Power of Being Present
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Anxiety is often a fear of the future based on our past experiences. It's there to protect us, but it can also rob us of the present moment. Learn how to recognize anxiety for what it is and focus on being present. Most of our worries about the future never come true. Embrace mindfulness and enjoy the moment you're in.

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RYD date created : 2025-03-10T17:18:01.0251865Z
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