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0 Views • Dec 13, 2024 • Click to toggle off description
This is why learning to relax your body is as important as eating healthy or taking the right supplements. Breathwork, meditation, or any calming practice can help shift your body out of stress mode. You can't truly heal a stressed-out body.
Let's prioritize self-care for whole-body wellness. Looking for more tips and tricks for gut health click the link in my bio for more resources.
Want to watch the full episode with Dr. Mercola and I? Click the link below.
• Unlocking the Secrets of Gut Health —...
#HappyGut #MindBodyConnection #StressReliefTips #short
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 13, 2024 ^^
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RYD date created : 2024-12-13T10:35:22.198488Z
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