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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1738420956373 - unknown on Apple WebKit
Mystery text : bFpONjNCeWZzd2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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0 Views • Oct 11, 2023 • Click to toggle off description
Accessible to all and completed 30-40 minutes.
5 min run, into:
Every 4 minutes do 10 press ups, 15 sit ups and 20 lunges (scale numbers you can manage in one set); run in remaining time.
5 min run
💪🌱#MindBodyMovementNutrition #SoCoNutritionUK #SoCoNutrition #RunForWellness #Coach #Fitness #Movement
#nutritioncoach #nutrition #healthydiet #wellness #sleep #stress #exercise #30daychallenge #connection #fitness #fitnessmotivation #healthyliving #nutritiontips #healthy2023 #weightloss #musclegain #calories #caloriecounting #caloriedeficit #macros #macronutrients #protein #vegan #vegetarian #fruitandveggies
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Digital kitchen scales to help with tracking food - amzn.to/3kA6Mj7
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Habit tracker diary - amzn.to/3QXnVPK
Note book for journaling – amzn.to/3ZLFh66
In my memory - Noise Cake
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/noise-cake/in-my-memory
License code: 5IVZK9URQEVQ9P
Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Oct 11, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-02-01T14:42:36.1704663Z
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