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Genre: Sports
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RYD date created : 2025-10-01T12:38:48.373893Z
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53 Comments
Top Comments of this video!! :3
half the reason I do calisthenics is trying to correct whatever I've done to my body over the years
66 | 0
Amen for that. Deadlifts completely fixed my back issues. I use weights that I can do 8-12 reps with. 1-2RIR. Nothing crazy, just steady lifting
12 | 0
ive always trained my lower back on roman chair, never had much back issues since
40 | 1
Low back pain is the worst.
I had lumbar discopathy and was unable to bend for almost 2 months, so I feel you on that one. π
Proper bracing and stabilising the core on its own will get you back on your feet super fast. πͺ
3 | 0
That's awesome to hear, man! Makes complete sense to me as I've felt a heightened level of core stability after routine deadlifts...even at lighter weights where I wasn't going for the PR...just going for the strict form was still making gains!
| 0
I have been doing Stronglifts now for the past 4 months, with pulls ups and dips in between. Since I have been doing deadlifts and bent over rows, my back has got much stronger that I now squat over 100kg with no issue. I used to get a twinge every so often, but completely gone. Definitely due to DL and the rows.
2 | 0
Yes!!! I love deadlifts, it's my absolute favorite lift. Cool.
6 | 1
Only if you do them right...
15 | 1
I did the same thing. Lower back was so much more stable. Super slow Jefferson curls helped at the end of my leg days helped as well
| 0
For body weight do superman raise hold say 30-45 sec of 4 sets with 90 sec cooldown
8 | 0
Bro you are an inspiration for all of us! please make a complete push pull leg split or the split you follow including exercises for beginners , intermediates and advance lifters π
| 0
Similar experience. I used to ruin my lower back all the time doing squats, and since I started doing deadlifts it's been much better.
| 0
Same, however I switched to reverse hypers for my lower back strengthening.
| 0
Deficit deadlift are better for back pain with less way weight
| 0
Deadlift also made my lower back pain disapear. It's going back in a few months if I stop doing it. It's an essential exercice. I do prefer the classic version than the romanian one to target the lower back and the spine erectors.
1 | 1
I found front squats and ab curls with a cable helped my lower back pain and some QL pain from stabilizing and strengthening my core, although it looks like your core is definitely already developed π
| 0
For me it's hip thrusts π
1 | 0
This is true
| 0
So to be specific, itβs Romanian deadlifts thatβs helping, and not regular deadlifts?
5 | 2
@FitnessFAQs
2 weeks ago
πͺ Get my calisthenics workouts here - fitnessfaqs.com/
| 0