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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 3134cb9a0167dccab88481ce413409389f7086b0895014d6ff1dd71d7ac93f0d537b2248688fe38f24b45aab8a373ea5
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Date : 1738403148119 - unknown on Apple WebKit
Mystery text : bFM3OEpQa2xMUncgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,833 Views β’ Nov 13, 2023 β’ Click to toggle off description
Views : 2,833
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 13, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.954 (4/343 LTDR)
98.85% of the users lieked the video!!
1.15% of the users dislieked the video!!
User score: 98.27- Masterpiece Video
RYD date created : 2024-01-17T05:25:52.40909Z
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20 Comments
Top Comments of this video!! :3
Great advice. I lost 55pounds over three months, and my daily weigh-in was as motivating to me, as the cash prize was. ($600 office pool, which I collected). I struggle with motivation, otherwise.
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This is one of my main goals
I have the equipment but my job is physically demanding. I started supplements w/ work to help me recover and I feel great.
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This is amazing. Thank you.
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Yup
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3 weeks to form a habit, 1 night of drinking to wreck it is a good rule of thumb.
If you keep detailed notes, helps to keep yourself accountable, to yourself.
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I like seeing my progress in percentages by using a formula in excel. Big projects = progress π₯. Performing habits = daily percentage out of 6. But more tangible things get a button that I put in my jar of things i really did not want to d
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Iβd like to do this with learning a language as noticing progress is a HUGE motivator, but it can be very hard to notice small changes with that.
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I was lucky enough when I started working out there was a drastic difference almost immediately. I gained like 10 lb of muscle and once I hit 28 days it became a habit. That will happen when you go from eating a thousand calories a day to eating 2500.
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Thank you. Maybe this can get my house de cluttered
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EXTERNALIZE...Pen and Paper is better than 1000 Mobile Habits/Tasks tracker
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Er......record every little detail? You know that is not going to happen? πππππ
Let me buy a new planner and I'll show you. πππ
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Too lazy to start working out. I'd like to but eh.
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@lavenderwarrior1
11 months ago
Im going to do this, im trying my best to break out of an adhd and depression rut that I've been in for 4 months now.
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