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65 Comments
Top Comments of this video!! :3
Clear thx ! NB people often forget the 1,6 per kg of LEAN body mass.
4 |
This man stares in to my souls like an android
36 |
The BMJ paper included studies with a follow up period of 3.5 to 32 years. Iโm not sure this is going to tell me how much protein to eat if I want to live to 100 or 110.
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Would love to know their method of determining the effect for plant based proteins
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May I know who financed the survey of 2020?
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Itโs basically impossible to get 1.6 g per kg if u just eat. You have to plan almost every meal based around your protein. And add a protein shake.
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It's not only just protein. We know that there are few amino acids that are linked to muscle growth, but remember we need others as well especially to produce neurotransmitters and hormones. Looking at protein just thought the lens of muscle building is ridiculous, as there are way more important things that amino acids are utilized for.
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I would have like a comment on the daily amino acid intake profile. Not just protein. Not all proteins have the same amino acid profile.
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How do we reconcile the facts that we, who are interested in longevity, don't want to activate mTOR and that protein intake does activate mTOR?
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Chris Cook from New Zealand working with electrosonophoresis found that the grinders on America's cup sailing boats required 6 grams per kg just to maintain nitrogen balance. That's high performance athletes. The studies you quote are generally lower level performers, students or older people, both whose protein demand would be lower even I. EXercise. Growing teens have been shown to need 2.3 plus or minus just to maintain health when growing
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ADAM AND EVE NEVER HAD THESE MEGA-DOSES !!
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Did the study look at powdered pea protein as an acceptable option for protein intake or just whole foods?
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If you look at the BMJ article fig 5 it looks like all cause mortality increases (RR above 1) when animal protein goes above 10% of calorie intake
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Many influencers talk about the difference in quality, absorption, etc of animal and plant based proteins.
What does Brad Stanfield say about the research?? What are the best plant proteins?
6 |
Maybe someone can Help me. How do you calulate lean bodyweight?;
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How does that square with the fact that centenarians in blue zones consume much less protein than this recommendation?
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How exactly is plant protein better? Not to mention you would have to blow out of stomach with the amount of plants you have to consume but it also doesn't have a complete amino acid profile.
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I get so full eating that much protein. How do people do it?
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How would you know your precise lean body mass without a dexa scan?
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@DrBradStanfield
10 months ago
๐ MicroVitamin (multivitamin & mineral that I take): drstanfield.com/products/microvitamin
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