Is this hand-painted content helpful to you? Have back pain? Grab our free 5-day lower back pain relief series here: www.spreadwhealth.com/free-low-back-program . If you have disc injuries, muscles spasms, degeneration, facet joint issues, fractures like a spondylolisthesis, or just want to learn more about how your lower back and pelvis work, this free little series will provide a ton of information for you AND it also has anatomy paint on every video.

This particular painting by anatomy artist, Alex, is showcasing the deeper structures of the lower back. We haven’t showed many of these muscles in a painting before.

We also show a small disc herniation + the nerve irritation that can be associated with it.

I myself had a 10mm disc herniation at L4/L5 and am well acquainted with how sciatica feels. I am also well versed in the suffering that accompanies such an injury, such as an inability to perform basic tasks like going to the bathroom, walking, and sleeping. People often become concerned with their inability to work out due to an injury, but some of us have been in a place where that is the least of our worries.

If you have back pain, I hope you decide to go through the little back series mentioned above. It is my favorite of the 6 series that we offer and people have seen some great results from it.

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