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Video Format : 298 (720p60) mp4 | h264 | 44100Hz | 1365088 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1760167362285 - unknown on Apple WebKit
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Day 6 of our 30 Day Yoga Challenge! π§ββοΈ
This quick 2-minute full body stretch is perfect for busy mornings or evenings. It helps you release tension, improve flexibility, and get instant pain relief.
No equipment needed β just follow along and feel the difference in minutes.
Join me daily for this 30-day challenge and transform your body, mind, and energy. π
β¨ Benefits of This Routine:
βοΈ Full body stretch in just 2 minutes
βοΈ Relieves back, neck & shoulder pain
βοΈ Increases blood flow & energy
βοΈ Great for beginners
π Watch every day and see results!
Donβt forget to LIKE π, COMMENT π¬ & SUBSCRIBE π for more daily yoga routines.
#Yoga #30DayYogaChallenge #YogaForBeginners #QuickYoga #PainRelief #Shorts #2MinuteYoga #YogaStretch #DailyYoga #FullBodyStretch
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Genre: Sports
License: Standard YouTube License
Uploaded At 3 weeks ago ^^
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RYD date created : 2025-10-11T07:22:42.0919971Z
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