The ladies of @matriark are at it again with a short-but-potent message that we felt was worth shouting from the rooftops today:

The little things can be BIGGER than the big things!

Here's what they had to say:

"The disconnect between what most people think they need to do to get the benefits of exercise and what’s true is tragic.

Is exercising more than 20 minutes a day better?

Yes.

Is exercising 20 minutes a day a waste of time?

That’s a resounding NO!

21 minutes of daily walking decreases your risk of heart disease by 30%.

One person dies every 36 seconds in the US due to heart disease.

It’s the number one killer in the US and Europe and you can make a massive difference just by walking.

Imagine what you could do if you threw in some jogging, squats, and push-ups?

20 minutes adds up and it adds up to something significant."

What small change have you been consistent with over time, that has made the biggest impact on your life?

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Don’t underestimate the little thing