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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1496471 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1760017992641 - unknown on Apple WebKit
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6 Views • 11 months ago • Click to toggle off description
Comment GUIDE to get my FREE Guide for more tips on how to balance your blood sugar and promote insulin sensitivity.
Here are a few tricks:
always pair a fiber, protein or healthy fat with a carb so your glucose doesn't spike.
eat more fiber (25 g for women, 38 g for men). Fiber slows down the breakdown of carbohydrates. Which then improves blood sugar balance.
get plenty of sleep: poor sleep disrupts glucose metabolism and increases the risk of diabetes.
For more great tips comment GUIDE and I will send you my FREE guide to help balance your blood sugar and promote insulin sensitivity.
#fwtfllisaenglish #womenover40 #healthjourney #healthylifestyle #insulin #bloodsugar #bloodsugartips #freeguide #fiber #nutritionist #bloodsugarregulation #bloodsugarbasics #bloodsugarbalance #protein
Views : 6
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 11 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-18T08:03:21.491998Z
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